:root{--bg: #FAF7F2;--bg-card: #FFFFFF;--bg-warm: #F5EDE4;--bg-input: #F9F5F0;--text: #2C2C2C;--text-soft: #6B6156;--text-muted: #9E9389;--accent: #C8956C;--accent-light: #E8D5C0;--cta: #2D6A4F;--cta-hover: #245A42;--cta-light: rgba(45, 106, 79, .1);--green-soft: #8BC4A9;--red-soft: #D4726A;--border: #E8E0D8;--border-light: #F0EBE5;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .06);--shadow-md: 0 4px 12px rgba(0, 0, 0, .08);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .1);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--font-body: "DM Sans", -apple-system, BlinkMacSystemFont, sans-serif;--font-heading: "DM Serif Display", Georgia, serif;--phase-1: #8BC4A9;--phase-1-bg: rgba(139, 196, 169, .12);--phase-2: #C8956C;--phase-2-bg: rgba(200, 149, 108, .12);--phase-3: #D4726A;--phase-3-bg: rgba(212, 114, 106, .12);--nav-height: 72px;--header-height: 56px}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;scroll-behavior:smooth}body{font-family:var(--font-body);background:var(--bg);color:var(--text);line-height:1.6;min-height:100dvh;overscroll-behavior-y:none}h1,h2,h3{font-family:var(--font-heading);font-weight:400;line-height:1.3}a{color:var(--cta);text-decoration:none}a:hover{text-decoration:underline}button{font-family:var(--font-body);cursor:pointer;border:none;background:none;font-size:inherit}input{font-family:var(--font-body);font-size:16px}ul,ol{padding-left:1.25rem}li{margin-bottom:.35rem}.app-page{min-height:100dvh;padding-bottom:calc(var(--nav-height) + 24px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column}.app-loading{display:flex;align-items:center;justify-content:center;min-height:100dvh;color:var(--text-muted);font-size:1.1rem}.app-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:var(--bg-card);border-bottom:1px solid var(--border-light);position:sticky;top:0;z-index:50;height:var(--header-height)}.app-header-left{display:flex;align-items:center;gap:8px}.app-header-back{font-size:1.4rem;padding:4px 8px;color:var(--text)}.app-header-brand{font-family:var(--font-heading);font-size:1.25rem;color:var(--text)}.app-header-brand span{color:var(--accent)}.app-header-phase{font-size:.75rem;font-weight:600;padding:4px 10px;border-radius:20px}.app-header-phase.phase-1{background:var(--phase-1-bg);color:#2a7a55}.app-header-phase.phase-2{background:var(--phase-2-bg);color:#8a5e35}.app-header-phase.phase-3{background:var(--phase-3-bg);color:#a84840}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:var(--nav-height);background:var(--bg-card);border-top:1px solid var(--border-light);display:flex;align-items:center;justify-content:space-around;z-index:100;padding-bottom:env(safe-area-inset-bottom,0);box-shadow:0 -2px 12px #0000000f}.bottom-nav-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 16px;color:var(--text-muted);text-decoration:none;transition:color .2s;min-width:64px}.bottom-nav-item.active{color:var(--cta)}.bottom-nav-icon{font-size:1.5rem}.bottom-nav-label{font-size:.75rem;font-weight:600;letter-spacing:.3px}.login-screen{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px 16px;background:linear-gradient(180deg,var(--bg) 0%,var(--bg-warm) 100%)}.login-container{width:100%;max-width:420px}.login-brand{text-align:center;margin-bottom:32px}.login-brand h1{font-family:var(--font-heading);font-size:2.2rem;color:var(--text)}.login-brand h1 span{color:var(--accent)}.login-subtitle{color:var(--text-soft);font-size:.95rem;margin-top:4px}.login-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:28px 24px;box-shadow:var(--shadow-md)}.login-card h2{font-size:1.3rem;margin-bottom:8px}.login-desc{color:var(--text-soft);font-size:.9rem;margin-bottom:24px;line-height:1.5}.login-form{display:flex;flex-direction:column;gap:16px}.login-field{display:flex;flex-direction:column;gap:6px}.login-field label{font-weight:600;font-size:.85rem;color:var(--text-soft)}.login-field input{padding:14px 16px;border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-input);transition:border-color .2s;outline:none}.login-field input:focus{border-color:var(--cta)}.login-error{color:var(--red-soft);font-size:.8rem}.login-btn{padding:16px;background:var(--cta);color:#fff;border-radius:var(--radius-sm);font-weight:700;font-size:1rem;transition:background .2s}.login-btn:hover{background:var(--cta-hover)}.login-features{margin-top:28px;display:flex;flex-direction:column;gap:16px}.login-feature{display:flex;align-items:flex-start;gap:12px}.login-feature-icon{font-size:1.5rem;flex-shrink:0;margin-top:2px}.login-feature strong{display:block;font-size:.9rem;margin-bottom:2px}.login-feature p{font-size:.8rem;color:var(--text-muted);line-height:1.4}.dashboard{padding:16px;display:flex;flex-direction:column;gap:24px}.dash-greeting h2{font-size:1.5rem}.dash-day-indicator{color:var(--text-soft);font-size:.9rem;margin-top:4px}.dash-day-indicator strong{color:var(--cta);font-size:1.1rem}.dash-progress{display:flex;justify-content:center;padding:8px 0}.progress-ring-wrapper{position:relative;display:flex;align-items:center;justify-content:center}.progress-ring-svg{transform:rotate(-90deg)}.progress-ring-circle{transition:stroke-dashoffset .8s cubic-bezier(.4,0,.2,1)}.progress-ring-content{position:absolute;display:flex;flex-direction:column;align-items:center}.progress-ring-label{font-family:var(--font-heading);font-size:2rem;color:var(--cta)}.progress-ring-sublabel{font-size:.8rem;color:var(--text-muted)}.dash-today h3{font-size:1.15rem;margin-bottom:12px}.dash-blocks{display:flex;flex-direction:column;gap:10px}.dash-block{display:flex;align-items:center;gap:14px;padding:16px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);text-align:left;transition:transform .15s,box-shadow .15s;width:100%}.dash-block:active{transform:scale(.98)}.dash-block-icon{font-size:1.8rem;flex-shrink:0}.dash-block strong{display:block;font-size:.95rem;margin-bottom:2px}.dash-block p{font-size:.85rem;color:var(--text-muted)}.dash-complete-btn{width:100%;padding:16px;margin-top:12px;background:var(--cta);color:#fff;border-radius:var(--radius-sm);font-weight:700;font-size:.95rem;transition:background .2s}.dash-complete-btn:hover{background:var(--cta-hover)}.dash-complete-btn.completed{background:var(--green-soft)}.dash-calendar h3{font-size:1.15rem;margin-bottom:12px}.dash-day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.dash-day-cell{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:var(--radius-sm);font-size:.95rem;font-weight:600;position:relative;transition:transform .15s;min-height:42px}.dash-day-cell.phase-1{background:var(--phase-1-bg);color:#2a7a55}.dash-day-cell.phase-2{background:var(--phase-2-bg);color:#8a5e35}.dash-day-cell.phase-3{background:var(--phase-3-bg);color:#a84840}.dash-day-cell.current{outline:3px solid var(--cta);outline-offset:-1px;box-shadow:0 0 0 3px #2d6a4f26}.dash-day-cell.completed{opacity:1}.dash-day-cell.locked{opacity:.4}.dash-day-num{font-size:.95rem}.dash-day-check{font-size:.6rem;color:var(--cta);position:absolute;bottom:3px}.dash-phase-legend{display:flex;justify-content:center;gap:16px;margin-top:12px}.legend-item{font-size:.8rem;font-weight:600;padding:4px 12px;border-radius:12px}.legend-item.phase-1{background:var(--phase-1-bg);color:#2a7a55}.legend-item.phase-2{background:var(--phase-2-bg);color:#8a5e35}.legend-item.phase-3{background:var(--phase-3-bg);color:#a84840}.day-header{display:flex;align-items:center;gap:8px;padding:12px 16px;background:var(--bg-card);border-bottom:1px solid var(--border-light);position:sticky;top:0;z-index:50}.day-header-info h2{font-size:1.1rem;line-height:1.2}.day-phase-badge{font-size:.7rem;font-weight:600;padding:2px 8px;border-radius:12px;display:inline-block;margin-top:2px}.day-phase-badge.phase-1{background:var(--phase-1-bg);color:#2a7a55}.day-phase-badge.phase-2{background:var(--phase-2-bg);color:#8a5e35}.day-phase-badge.phase-3{background:var(--phase-3-bg);color:#a84840}.day-tabs{display:flex;background:var(--bg-card);border-bottom:1px solid var(--border-light);overflow-x:auto;-webkit-overflow-scrolling:touch}.day-tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;color:var(--text-muted);transition:color .2s,background .2s;min-width:0;border-bottom:3px solid transparent}.day-tab.active{color:var(--cta);border-bottom-color:var(--cta);background:var(--cta-light)}.day-tab-icon{font-size:1.3rem}.day-tab-label{font-size:.8rem;font-weight:600;letter-spacing:.2px;white-space:nowrap}.day-content{padding:16px;flex:1}.day-section{display:flex;flex-direction:column;gap:12px}.day-complete-btn{width:100%;padding:16px;margin-top:20px;background:var(--cta);color:#fff;border-radius:var(--radius-sm);font-weight:700;font-size:.95rem;transition:background .2s}.day-complete-btn:hover{background:var(--cta-hover)}.day-completed-badge{width:100%;padding:14px;margin-top:20px;text-align:center;background:var(--cta-light);color:var(--cta);border-radius:var(--radius-sm);font-weight:700;font-size:.95rem}.meal-card{background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);overflow:hidden}.meal-card-header{display:flex;align-items:center;justify-content:space-between;width:100%;padding:14px 16px;text-align:left;cursor:pointer;transition:background .15s}.meal-card-header:active{background:var(--bg-warm)}.meal-card-info{display:flex;flex-direction:column;gap:2px}.meal-card-type{font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted)}.meal-card-name{font-weight:600;font-size:.95rem;color:var(--text)}.meal-card-meta{display:flex;align-items:center;gap:8px}.meal-card-time{font-size:.75rem;color:var(--text-muted);background:var(--bg-warm);padding:3px 8px;border-radius:8px}.meal-card-chevron{font-size:1.3rem;color:var(--text-muted);transition:transform .3s;display:inline-block}.meal-card-chevron.rotated{transform:rotate(90deg)}.meal-card-body{padding:0 16px 16px;animation:fadeIn .3s ease}.meal-card-hormonal{display:flex;align-items:flex-start;gap:8px;padding:10px 12px;background:var(--cta-light);border-radius:var(--radius-sm);font-size:.85rem;color:var(--cta);margin-bottom:14px;line-height:1.5}.hormonal-icon{flex-shrink:0;font-size:1rem}.meal-card-section h4{font-family:var(--font-body);font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin-bottom:8px}.meal-card-section{margin-bottom:12px}.meal-card-section ul,.meal-card-section ol{font-size:.9rem}.meal-card-alt{font-size:.85rem;color:var(--text-soft);padding:8px 12px;background:var(--bg-warm);border-radius:var(--radius-sm)}.exercise-card{background:var(--bg-card);border-radius:var(--radius-md);padding:20px;box-shadow:var(--shadow-sm)}.exercise-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}.exercise-card-name{font-size:1.15rem;margin-bottom:4px}.exercise-card-desc{font-size:.85rem;color:var(--text-soft);line-height:1.5}.exercise-card-badges{display:flex;flex-direction:column;gap:4px;flex-shrink:0}.exercise-badge{font-size:.7rem;font-weight:600;padding:4px 10px;border-radius:12px;background:var(--bg-warm);color:var(--text-soft);text-align:center;white-space:nowrap}.exercise-card-steps h4{font-family:var(--font-body);font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin-bottom:8px}.exercise-card-steps ol{font-size:.9rem}.exercise-card-steps li{margin-bottom:8px;line-height:1.5}.wellness-card{background:var(--bg-card);border-radius:var(--radius-md);padding:20px;box-shadow:var(--shadow-sm)}.wellness-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.wellness-card-header h3{font-size:1.15rem}.wellness-badge{font-size:.7rem;font-weight:600;padding:4px 10px;border-radius:12px;background:var(--bg-warm);color:var(--text-soft)}.wellness-card-desc{color:var(--text-soft);font-size:.9rem;margin-bottom:14px;line-height:1.5}.wellness-card-steps ol{font-size:.9rem}.wellness-card-steps li{margin-bottom:8px;line-height:1.5}.tracking-form{background:var(--bg-card);border-radius:var(--radius-md);padding:20px;box-shadow:var(--shadow-sm)}.tracking-form h3{font-size:1.15rem;margin-bottom:20px}.tracking-measurements{display:flex;flex-direction:column;gap:12px;margin-bottom:24px}.tracking-input-group{display:flex;flex-direction:column;gap:4px}.tracking-input-group label{font-size:.85rem;font-weight:600;color:var(--text-soft)}.tracking-input-group .optional{font-weight:400;font-size:.75rem;color:var(--text-muted)}.tracking-input-group input{padding:12px;border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-input);outline:none;transition:border-color .2s}.tracking-input-group input:focus{border-color:var(--cta)}.tracking-scales{display:flex;flex-direction:column;gap:20px;margin-bottom:24px}.tracking-scale-label{font-weight:600;font-size:.9rem;display:block;margin-bottom:8px}.tracking-scale-buttons{display:flex;gap:8px}.tracking-scale-btn{width:52px;height:52px;border-radius:50%;background:var(--bg-warm);color:var(--text-soft);font-weight:700;font-size:1.05rem;transition:all .2s;flex-shrink:0}.tracking-scale-btn.active{background:var(--cta);color:#fff;transform:scale(1.1);box-shadow:0 2px 8px #2d6a4f4d}.tracking-scale-hint{display:block;font-size:.85rem;color:var(--text-soft);margin-top:6px;height:1.4em;font-weight:500}.tracking-save-btn{width:100%;padding:16px;background:var(--cta);color:#fff;border-radius:var(--radius-sm);font-weight:700;font-size:.95rem;transition:background .2s}.tracking-save-btn:hover{background:var(--cta-hover)}.tracking-save-btn:disabled{opacity:.5;cursor:not-allowed}.progress-page{padding:16px;display:flex;flex-direction:column;gap:24px}.progress-overview{display:flex;align-items:center;gap:20px;padding:20px;background:var(--bg-card);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.progress-overview-text h2{font-size:1.3rem}.progress-overview-text p{color:var(--text-soft);font-size:.9rem}.progress-empty{text-align:center;padding:48px 24px;color:var(--text-muted)}.progress-averages h3,.progress-weight h3,.progress-history h3{font-size:1.1rem;margin-bottom:12px}.progress-avg-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.progress-avg-card{display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 8px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.progress-avg-icon{font-size:1.5rem}.progress-avg-value{font-family:var(--font-heading);font-size:1.4rem;color:var(--cta)}.progress-avg-label{font-size:.8rem;font-weight:600;color:var(--text-soft);text-transform:uppercase}.progress-weight-card{background:var(--bg-card);border-radius:var(--radius-md);padding:16px;box-shadow:var(--shadow-sm)}.progress-weight-row{display:flex;justify-content:space-between;padding:8px 0;font-size:.9rem}.progress-weight-row span{color:var(--text-soft)}.progress-weight-diff{text-align:center;font-family:var(--font-heading);font-size:1.3rem;padding:12px;margin-top:8px;border-radius:var(--radius-sm)}.progress-weight-diff.positive{background:var(--cta-light);color:var(--cta)}.progress-weight-diff.negative{background:var(--phase-3-bg);color:var(--red-soft)}.progress-history-list{display:flex;flex-direction:column;gap:6px}.progress-history-item{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--bg-card);border-radius:var(--radius-sm);box-shadow:var(--shadow-sm)}.progress-history-day{font-weight:700;color:var(--cta);min-width:28px}.progress-history-scores{display:flex;gap:10px;flex:1;font-size:.85rem}.progress-history-weight{font-size:.85rem;color:var(--text-muted)}.recipe-bank{padding:16px;display:flex;flex-direction:column;gap:16px}.recipe-search input{width:100%;padding:14px 16px;border:1.5px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);outline:none;transition:border-color .2s}.recipe-search input:focus{border-color:var(--cta)}.recipe-filters{display:flex;flex-direction:column;gap:8px}.recipe-filter-row{display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:4px}.recipe-filter-btn{flex-shrink:0;padding:8px 14px;border-radius:20px;font-size:.8rem;font-weight:600;background:var(--bg-card);color:var(--text-soft);border:1px solid var(--border);transition:all .2s}.recipe-filter-btn.active{background:var(--cta);color:#fff;border-color:var(--cta)}.recipe-count{font-size:.85rem;color:var(--text-muted)}.recipe-grid{display:flex;flex-direction:column;gap:10px}.recipe-card{display:block;padding:14px 16px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);text-decoration:none;color:var(--text);transition:transform .15s,box-shadow .15s}.recipe-card:hover{text-decoration:none;transform:translateY(-1px);box-shadow:var(--shadow-md)}.recipe-card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.recipe-card-category{font-size:.7rem;font-weight:600;text-transform:uppercase;color:var(--text-muted)}.recipe-card-time{font-size:.75rem;color:var(--text-muted);background:var(--bg-warm);padding:2px 8px;border-radius:8px}.recipe-card-name{font-family:var(--font-body);font-size:1rem;font-weight:600;margin-bottom:8px}.recipe-card-tags{display:flex;gap:6px;flex-wrap:wrap}.recipe-tag{font-size:.75rem;font-weight:600;padding:4px 10px;border-radius:8px;background:var(--cta-light);color:var(--cta)}.recipe-empty{text-align:center;padding:48px 24px;color:var(--text-muted)}.recipe-not-found{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60dvh;gap:16px;color:var(--text-muted)}.recipe-not-found button{color:var(--cta);font-weight:600}.recipe-detail{padding:16px;display:flex;flex-direction:column;gap:20px}.recipe-detail-meta{font-size:.8rem;color:var(--text-muted)}.recipe-detail-benefit{display:flex;align-items:flex-start;gap:10px;padding:14px 16px;background:var(--cta-light);border-radius:var(--radius-md);font-size:.9rem;color:var(--cta);line-height:1.5}.recipe-detail-tags{display:flex;gap:6px;flex-wrap:wrap}.recipe-detail-phases{display:flex;gap:8px}.recipe-detail-section{background:var(--bg-card);padding:18px;border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.recipe-detail-section h3{font-size:1rem;margin-bottom:12px}.recipe-detail-ingredients li{font-size:.9rem;margin-bottom:6px}.recipe-detail-steps li{font-size:.9rem;margin-bottom:10px;line-height:1.5}.settings-page{padding:16px;display:flex;flex-direction:column;gap:20px}.settings-section h3{font-size:1rem;margin-bottom:10px}.settings-info{background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);overflow:hidden}.settings-row{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;border-bottom:1px solid var(--border-light)}.settings-row:last-child{border-bottom:none}.settings-label{font-size:.9rem;color:var(--text-soft)}.settings-value{font-size:.9rem;font-weight:600}.settings-link{display:block;padding:14px 16px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);font-weight:500}.settings-danger{margin-top:24px}.settings-btn-logout{width:100%;padding:14px;border:1.5px solid var(--red-soft);border-radius:var(--radius-sm);color:var(--red-soft);font-weight:600;transition:all .2s}.settings-btn-logout:hover{background:var(--red-soft);color:#fff}.settings-confirm{padding:16px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.settings-confirm p{font-size:.9rem;color:var(--text-soft);margin-bottom:14px;line-height:1.5}.settings-confirm-actions{display:flex;gap:10px}.settings-btn-cancel{flex:1;padding:12px;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-soft);font-weight:600}.settings-btn-danger{flex:1;padding:12px;background:var(--red-soft);color:#fff;border-radius:var(--radius-sm);font-weight:600}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media(min-width:768px){.login-container{max-width:480px}.dashboard,.day-content,.progress-page,.recipe-bank,.recipe-detail,.settings-page{max-width:600px;margin:0 auto;width:100%}.recipe-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.tracking-measurements{flex-direction:row;gap:16px}.tracking-input-group{flex:1}.bottom-nav{max-width:600px;margin:0 auto;left:50%;transform:translate(-50%);border-radius:var(--radius-lg) var(--radius-lg) 0 0;box-shadow:var(--shadow-md)}}.completion-hero{text-align:center;padding:32px 0}.completion-badge{font-size:3.5rem;margin-bottom:16px}.completion-hero h2{font-family:var(--font-heading);font-size:1.8rem;color:var(--text);margin-bottom:8px}.completion-subtitle{color:var(--text-soft);font-size:1rem}.completion-stats{display:flex;gap:12px;margin-bottom:24px}.completion-stat{flex:1;background:var(--bg-card);border-radius:var(--radius-md);padding:20px 12px;text-align:center;border:1px solid var(--border);box-shadow:var(--shadow-sm)}.completion-stat-value{font-family:var(--font-heading);font-size:2rem;color:var(--cta);margin-bottom:4px}.completion-stat-label{font-size:.8rem;color:var(--text-muted);text-transform:uppercase}.completion-message{background:var(--bg-card);border-radius:var(--radius-md);padding:24px 20px;border:1px solid var(--border);margin-bottom:24px;box-shadow:var(--shadow-sm)}.completion-message h3{font-family:var(--font-heading);font-size:1.15rem;margin-bottom:12px}.completion-message p{font-size:.95rem;color:var(--text-soft);line-height:1.6;margin-bottom:16px}.completion-tips{list-style:none;padding:0;margin:0 0 16px}.completion-tips li{padding:8px 0 8px 28px;position:relative;font-size:.95rem;color:var(--text-soft);line-height:1.5}.completion-tips li:before{content:"✓";position:absolute;left:0;color:var(--cta);font-weight:700}.completion-access{font-weight:600;color:var(--text)!important}.onboarding-banner{background:linear-gradient(135deg,var(--cta-light) 0%,rgba(45,106,79,.06) 100%);border:1px solid rgba(45,106,79,.2);border-radius:var(--radius-md);padding:20px;position:relative}.onboarding-banner h3{font-size:1.1rem;margin-bottom:8px;color:var(--cta)}.onboarding-banner p{font-size:.95rem;color:var(--text-soft);line-height:1.5;margin-bottom:4px}.onboarding-steps{display:flex;flex-direction:column;gap:8px;margin-top:12px}.onboarding-step{display:flex;align-items:center;gap:10px;font-size:.9rem;color:var(--text)}.onboarding-step-num{width:28px;height:28px;border-radius:50%;background:var(--cta);color:#fff;font-weight:700;font-size:.85rem;display:flex;align-items:center;justify-content:center;flex-shrink:0}.onboarding-dismiss{position:absolute;top:10px;right:10px;font-size:1.2rem;color:var(--text-muted);padding:4px}.tracking-saved-toast{display:flex;align-items:center;gap:10px;padding:14px 18px;background:var(--cta-light);border:1px solid rgba(45,106,79,.2);border-radius:var(--radius-sm);color:var(--cta);font-weight:600;font-size:.95rem;animation:fadeIn .3s ease}.progress-empty-guide{text-align:center;padding:40px 24px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.progress-empty-icon{font-size:3rem;margin-bottom:16px}.progress-empty-guide h3{font-size:1.15rem;margin-bottom:8px}.progress-empty-guide p{color:var(--text-soft);font-size:.95rem;line-height:1.5;margin-bottom:20px}.progress-empty-btn{display:inline-block;padding:12px 24px;background:var(--cta);color:#fff;border-radius:var(--radius-sm);font-weight:600;font-size:.95rem;text-decoration:none;transition:background .2s}.progress-empty-btn:hover{background:var(--cta-hover);text-decoration:none}.welcome-overlay{position:fixed;inset:0;z-index:200;background:linear-gradient(160deg,#faf7f2,#f0e8dc 40%,#e8ddd0);display:flex;align-items:center;justify-content:center;padding:24px 16px;overflow-y:auto;animation:welcomeFadeIn .6s ease}@keyframes welcomeFadeIn{0%{opacity:0}to{opacity:1}}.welcome-inner{width:100%;max-width:420px;text-align:center;animation:welcomeSlideUp .7s cubic-bezier(.22,1,.36,1)}@keyframes welcomeSlideUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.welcome-celebration{font-size:3.5rem;margin-bottom:12px;animation:welcomeBounce 1s ease .4s both}@keyframes welcomeBounce{0%{transform:scale(.3);opacity:0}50%{transform:scale(1.15)}70%{transform:scale(.95)}to{transform:scale(1);opacity:1}}.welcome-title{font-family:var(--font-heading);font-size:2rem;color:var(--text);line-height:1.2;margin-bottom:12px}.welcome-title span{color:var(--accent)}.welcome-subtitle{color:var(--text-soft);font-size:.95rem;line-height:1.5;margin-bottom:28px}.welcome-steps{display:flex;flex-direction:column;gap:12px;margin-bottom:28px;text-align:left}.welcome-step{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);animation:welcomeStepIn .5s ease both}.welcome-step:nth-child(1){animation-delay:.3s}.welcome-step:nth-child(2){animation-delay:.4s}.welcome-step:nth-child(3){animation-delay:.5s}.welcome-step:nth-child(4){animation-delay:.6s}@keyframes welcomeStepIn{0%{opacity:0;transform:translate(-12px)}to{opacity:1;transform:translate(0)}}.welcome-step-icon{font-size:1.8rem;flex-shrink:0}.welcome-step strong{display:block;font-size:.95rem;margin-bottom:2px}.welcome-step p{font-size:.82rem;color:var(--text-muted);line-height:1.4}.welcome-start-btn{display:inline-flex;align-items:center;gap:8px;width:100%;justify-content:center;padding:18px 32px;background:var(--cta);color:#fff;border-radius:var(--radius-md);font-weight:700;font-size:1.05rem;box-shadow:0 4px 16px #2d6a4f4d;transition:transform .15s,box-shadow .15s,background .2s;animation:welcomeBtnIn .6s ease .8s both}@keyframes welcomeBtnIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.welcome-start-btn:hover{background:var(--cta-hover);transform:translateY(-1px);box-shadow:0 6px 20px #2d6a4f59}.welcome-start-btn:active{transform:scale(.98)}.welcome-start-btn .arrow{font-size:1.2rem;transition:transform .2s}.welcome-start-btn:hover .arrow{transform:translate(3px)}.welcome-hint{margin-top:16px;font-size:.82rem;color:var(--text-muted);animation:welcomeBtnIn .6s ease 1s both}.celebration-overlay{position:fixed;inset:0;z-index:300;background:#00000073;display:flex;align-items:center;justify-content:center;padding:24px;animation:celebFadeIn .4s ease}@keyframes celebFadeIn{0%{opacity:0}to{opacity:1}}.celebration-content{background:var(--bg-card);border-radius:var(--radius-xl);padding:36px 28px 32px;text-align:center;max-width:340px;width:100%;box-shadow:0 16px 48px #00000026;animation:celebPopIn .5s cubic-bezier(.22,1,.36,1);position:relative;z-index:2}@keyframes celebPopIn{0%{opacity:0;transform:scale(.7)}60%{transform:scale(1.05)}to{opacity:1;transform:scale(1)}}.celebration-emoji{font-size:4rem;margin-bottom:12px;animation:celebEmojiBounce .6s ease .2s both}@keyframes celebEmojiBounce{0%{transform:scale(0)}50%{transform:scale(1.3)}70%{transform:scale(.9)}to{transform:scale(1)}}.celebration-content h3{font-family:var(--font-heading);font-size:1.5rem;color:var(--cta);margin-bottom:8px}.celebration-content p{font-size:.9rem;color:var(--text-soft);line-height:1.5}.confetti-container{position:fixed;inset:0;pointer-events:none;z-index:1;overflow:hidden}.confetti{position:absolute;top:-12px;width:10px;height:10px;border-radius:2px;animation:confettiFall linear forwards}.confetti-0{background:var(--cta)}.confetti-1{background:var(--accent)}.confetti-2{background:var(--phase-1)}.confetti-3{background:var(--phase-3)}.confetti-4{background:#e6c84e}@keyframes confettiFall{0%{transform:translateY(0) rotate(0) scale(1);opacity:1}80%{opacity:1}to{transform:translateY(100vh) rotate(720deg) scale(.4);opacity:0}}